• Skip to main content
  • Skip to secondary menu
  • Skip to primary sidebar
  • Skip to footer
West Hampshire Clinical Commissioning Group Website

West Hampshire CCG

The website of the NHS West Hampshire Clinical Commissioning Group (CCG)

Search

Results for {phrase}

Displaying {results_count} results of {results_count_total}

More results ...

Generic filters
Exact matches only
  • Home
  • About Us
    • Who we are
    • Who we work with
    • Our plans (strategies and annual reports)
    • Our documents library (policies and meeting papers)
    • Our corporate meetings held in public
    • Safeguarding commitments
    • Equality and Diversity
    • Freedom of Information
    • Work for Us
  • News and Events
    • Latest news
    • Events
    • Media enquiries
  • Listening to you
    • Get involved
    • Health Involvement Network
    • Consultations and surveys
    • Service planning
    • Events
    • Patient and Public Engagement Steering Group
    • Get involved with your GP practice
    • Compliments, comments and complaints
      • You said, we did
      • Healthwatch Hampshire
    • Social media acceptable use policy
  • Your health
  • NHS Continuing Healthcare
    • NHS Continuing Healthcare during COVID-19
    • NHS Continuing Healthcare
    • NHS-funded Nursing Care
    • Children and young people
    • Useful documents
    • Contacting the NHS CHC Service
    • Fee review NHS Continuing Healthcare Commissioning
  • Contact Us
    • Provide informal feedback
    • Make a formal complaint
    • Submit a Freedom of Information Request
    • Submit a subject access request (Individual rights requests)
    • Continuing Healthcare or Funded Nurse Care
    • Media enquiries
You are here: Home / News / Think Self Care for Life: Invest in your future self

Think Self Care for Life: Invest in your future self

18th November 2019

Self care logo

Invest in your future self this Self Care Week (18 – 24 November) by making small changes that can make a big difference.

Think Self Care for Life is about making improvements in your life to protect your physical health and mental wellbeing.  

Follow these small steps to a healthier you:

  • Get active; advice is to exercise for at least twenty minutes a day, it’s ideal if you can incorporate this into your day by ditching the car and walking to work, or walking the dog, taking the stairs or even dancing around the kitchen table to your favourite songs!
  • Eat well. We all know that healthy eating is crucial to our health so we can start by swapping unhealthy snacks for healthy options such as nuts, seeds and fruit. Ask your pharmacist for advice on managing your weight.
  • Make positive changes. Take steps to stop those bad habits that don’t serve you well.  This Self Care Week, make a plan to stop smoking, reduce your alcohol intake and get active. Your pharmacist can help with lifestyle changes such as weight management and stop smoking services.
  • Rest.  A good’s night’s sleep is as essential to our health and wellbeing as eating healthily and exercising so, make sure you get the recommended 7-8 hours a night.
  • Stop!  These days we lead such busy lives that we sometimes forget to slow down and stop.  Find time in your day to just quieten your mind. Mindfulness or yoga might be helpful.

It’s never too early or too late to begin to make small, simple changes that will enhance and protect your health now and, in the future, and often, one small change will make a big difference to your wellbeing.  

For instance, choosing to become more active will not only improve your physical health, it will also boost your mood, particularly if you choose to exercise outdoors in the fresh air.

For more advice visit: https://www.nhs.uk/

Filed Under: News Tagged With: News, November 2019, self-care

Primary Sidebar

Recent News

  • Southern Health NHS Foundation Trust public hearings
  • Lung Cancer: COVID’s hidden victim
  • The 2021/2022 NHS continuing healthcare commissioning fee review has now commenced
  • Stage 2 Review into Southern Health NHS Foundation Trust
  • Local NHS urges people to wait for their covid-19 vaccination invitation letter
  • The NHS urges people with liver conditions to get their flu vaccine
  • NHS COVID-19 Vaccination Programme and Roll-Out – Hampshire and Isle of Wight update
  • Open letter to residents from local NHS leaders in Hampshire and Isle of Wight
  • COVID-19 Vaccination Centres to launch across Hampshire and Isle of Wight
  • NHS 111 First: bigger, better, and around-the-clock

News Archives

  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • January 2019
  • January 2018
  • January 2017

Footer

Resources

  • Document Store
  • GP Portal
  • Healthcare Professionals
    • Medicines Optimisation
    • RESTORE2™ official
    • Infection prevention
    • Care Home
    • NHS e-Referrals: Mental Health
  • Staff Intranet
  • Work for Us
    • Our job vacancies

Information

  • Slavery and Human Trafficking Statement
  • Website accessibility
  • Privacy Policy
  • Share your compliments, comments and complaints

Connect with Us

  • E-mail
  • Facebook
  • Instagram
  • LinkedIn
  • Twitter

NHS West Hampshire Clinical Commissioning Group
Omega House
110 Southampton Road
Eastleigh
SO50 5PB

Copyright © 2021 West Hampshire CCG | Powered by HealthWeb Solutions | Dashboard | Log in